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Healthy Habits Community Teaching Kitchen

2023 Fall Cooking Classes

You must pre-register by calling 519-339-8949

All classes are held at 460 Christina St. N. Sarnia (back entrance)

   Meals for One   Thursday, September 14, 9:30 - 11:30 am   In the kitchen, one can be the loneliest number. In this class we’ll be whipping up some quick, simple but nevertheless delicious meals for one.

 Cooking for your Bones   Tuesday October 17, 9:30 - 11:30 am    This class is all about cooking delicious and nutrient packed recipes to promote strong healthy bones to decrease the risk and progression                                                                                                                                           of developing osteoporosis.

  Dining with Diabetes     Thursday November 23, 9:30 - 11:30 am  This class is geared for anyone looking to prevent or manage their diabetes or support a loved one diagnosed with diabetes. We’ll explore                                                                                                                                          some delicious recipes to help manage your blood sugars and live well with diabetes.

  Healthy Holiday Baking      Tuesday December 7, 9:30 - 11:30 am     No need to only roast chestnuts on an open fire, come and bake some healthy holiday desserts you actually desire! In this fun, interactive cooking class, you will sample delicious dishes that will become part of your holiday traditions.


Rapids Family Health Team is pleased to announce the Grand Opening of a new teaching kitchen is Sarnia's downtown area.  See 2018 news article link.