Mental health counselling has re-opened for intake of new patients. To self-refer please complete this referral form.
BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
Type in meditation or mindfulness, there will be many free apps for both iPhone and Android Users
For trusted resources click on the links below.
**New - Call 811 - Previously known as Health Connect Ontario, which replaced Telehealth Ontario, Health811 is a free, secure and confidential service Ontarians can call or access online 24 hours a day, seven days a week to receive health advice from qualified health professionals, such as registered nurses, locate local health services and find trusted health information. 24/7 click here for Health811.ca
Menopause Information: www.menopauseandu.ca
Sexual and Reproductive Health: SexandU.ca