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Patient Resources


Diabetes Education

Lung Health

Mental Health

Mental health counselling has re-opened for intake of new patients. To self-refer please complete this referral form. 

Other Resources:

Directory of Services offered in Sarnia Lambton 

Wellness Together Canada - FREE Counselling sponsored by the Federal Government

15 Apps Parents Should Know About

Media release including local resources for support regarding Domestic Violence 

BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.

Mental Health and the COVID-19 Pandemic: Important information for patients and visitors of CAMH(click here)

Virtual Mental Health Resources During COVID 19 

How to Cope with the COVID-19 Pandemic - 5 Ways to Shift Your Focus

How to Talk to Your  Kids About COVID-19 (Click Here)

Relaxation Techniques for Young Children

COVID 19 Resources - BrainXchange

Pdf of Lambton County Resources for Mental Health and Addiction Services

10-Minute Motivation to Start Your Day

Body Scan Meditation (Tame Anxiety)

Transgender Suicide Hotline Canada 1-877-330-6366    USA 1-877-565-8860


  • Mind over mood by Denis Greenberger &  Christine Padesky, (1995)
  • Attacking anxiety& depression by Lucinda Bassett
  • The 10 Best-ever Anxiety Management  Techniques by Margaret Wehrenberg (2012)
  • On track. A women’s self development experience. Middlesex-London Health Unit by Mepham, K. (1995).
  • The self-Esteem Workbook by Schiraldi G.R (2001)


  • CD: Regression to times and places – Featuring a healing meditation , Brian L. Weiss
  • Dan Gibson’s Solitudes -  Journey with whales
  • Beethoven - Ode to Joy ( with Sounds)
  • Machupicchu Meditations – Ancient Brotherhood
  • Pema Chodron – Natural awareness
  • Jon Kabat-Zinn – Mindfulness for beginners


Anxiety BC     Provides resources for anxiety disorders

Centre for Clinical Interventions     Resources for various presenting issues such as: depression, anxiety, stress, relaxation techniques.



Smart Phone Apps

Type in meditation or mindfulness, there will be many free apps for both iPhone and Android Users

  MindShift( Anxietybc)

Relax with Andrew Johnston  Lite

 Be Safe



BellyBio Interactive Breathing


Relax Melodies


End anxiety Hypnosis


Guided Mind

iSleep Easy


Fun Activities Catalog

Mindful Breathing Exercises

Problem Solving

Muscle Relaxation - Progressive & Passive

Stages of Change

The Worry Jar

Visualization Techniques

General Health Information

For trusted resources click on the links below. 

**New  -  Call 811  - Previously known as Health Connect Ontario, which replaced Telehealth Ontario, Health811 is a free, secure and confidential service Ontarians can call or access online 24 hours a day, seven days a week to receive health advice from qualified health professionals, such as registered nurses, locate local health services and find trusted health information. 24/7 click here for

Choosing Wisely Canada - a resource for many health conditions

Menopause Information:

Sexual and Reproductive Health:



Heart Health