Nutrition

Aging Well with Nutrition

FREE 3-week class that explores the unique nutrition needs of seniors.

Learn why healthy eating is important for older adults, including:

• lowering risk of cognitive decline
• lowering risk of fractures and falls
• maintaining a healthy heart and more

Also Learn how to handle common challenges that affect seniors such as:

• shopping on a budget
• cooking for one
• challenges with appetite and meeting nutritional needs

Program for Older Adults Upcoming Programs:

Wednesdays September 6, 13 and 20 @ 9:30-11:30 am

OR

Thursdays November 2, 9 and 16 @ 9:30-11:30 am 

Location: 460 Christina Street North, Sarnia (back entrance)

Registration required call: 519-339-8949

This program is run by a Registered Dietitian