Nutrition

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A 6 week program to help improve your lifestyle.

A FREE 6 week series designed to help you make permanent lifestyle changes.

 

A FREE 6 week series designed to help you make permanent lifestyle changes.

A FREE 6 week series designed to help you make permanent lifestyle changes.

Love Your Heart -Eat Smart focuses on nutritional advice to reduce your risk of developing heart disease. Program includes 3 - one hour sessions, Wednesday @ 10:30 AM beginning Feb. 10. 2021

Join 2 of our registered dietitians as we perform our very first ZOOM Cooking Class. Topic Boosting Bone Health. To register call 519-339-8949.

Topic: Eating Comfortably with IBS

IBS is pain and bloating in your stomach followed by diarrhea/constipation. If you are suffering from Irritable Bowel Syndrome (IBS) this is the class for you! Nutrition interventions have been proven to help manage symptons. Join us as we cook up IBS friendly recipes.

Topic: Dining with Diabetes

A 4 week series geared for anyone looking to prevent or manage their diabetes or support a loved one diagnosed with diabetes. We'll explore some delicious recipes to help manage your blood sugar. 

Topic: Boosting Bone Health 

This class is all about cooking delicious and nutrient-packed recipes to promote strong healthy bones to decrease the risk and progression of developing osteoporosis. 

Topic: Love Your Heart - Eat Smart!

3 week series that  focuses on nutrition advice to reduce your risk of developing heart disease and stroke.