Stress Management Workshop

Stress Management Workshop

The Stress Management IN-PERSON Workshop is offered to anyone connected with Rapids Family Health Team. The workshop is facilitated on a monthly basis by our Social Work Team to provide information on how to effectively manage stress.

Topics include:

· Balancing thoughts

· Relaxation  & Resiliency techniques

· Causes, factors, & symptoms of stress

· Coping skills and how to manage  stress

· Strategies to challenge unhelpful thinking

· How to identify triggers and respond to stress

To Register call: 519-339-8949 ext. 156