Senior Wellness

Aging Well with Nutrition Program for Older Adults

This BRAND NEW 3-Week program facilitated by a Rapids Family Health Team Registered Dietitian explores the unique nutrition needs of seniors. Program is FREE. Pre-registration is required - Call 519-339-8949 

Program runs 3 consecutive Wednesdays September 6, 13, 20, 2023 from 9:30 am -11:30 am @ 460 Christina St. N. (back entrance)

OR

Program runs 3 consecutive Thursdays November 2, 9, 16, 2023 from 9:30 am -11:30 am @ 460 Christina St. N. (back entrance)

Learn why healthy eating is important for older adults, including:

•  lowering risk of cognitive decline
•  lowering risk of fractures and falls
•  maintaining a healthy heart and more

Also Learn how to handle common challenges that affect seniors such as:

•  shopping on a budget
•  cooking for one
•  challenges with appetite and meeting nutritional needs

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