Senior Wellness


Registration link here

  • Falls prevention education (understanding risk factors)

  • Home safety recommendations (bathroom, bedroom, etc.)

  • Falls prevention plan (reduce risk factors, how to improve balance, community programs/resources)

This presentation will focus on: understanding the brain, brain development and changes as we age, memory changes effecting day-to-day activities (including driving). Learn protective/lifestyle factors to keep your brain healthy including physical activity, diet, social activity, cognitive activity and more. There will also be a brief overview of the M.I.N.T Memory Clinic and other community resources to support memory changes. To register:

This presentation will focus on understanding the science of sleep, why is sleep important & how it changes as we age; as well as provide helpful sleep techniques to get a better night's sleep. To register:

Find out strategies for living well with Fibromyalgia. Come join us for this 4 hour education program led by a Physiotherapist or Occupational Therapist from the Arthritis Society. You will be interacting with others who share the same condition and can truly understand what you're going through. To register call 1-800-321-1433 ext.1221


A  4 hour education led by a Physiotherapist to help you live with Fibromyalgia.

Click here for a mobile freindly version of the poster. 

Learn about the 80 driving test and safe driving tips.

The OPP will discuss the latest scams and how to protect yourself.

Presenters include: 

Ministry of Transportation

Rapids Family Health Team

Ontario Provincial Police

Learn about how our bodies maintain balance, different causes of dizziness (disorders or other medical causes) and how to cope or seek treatment; and about falls and fall prevention. 

Click here for a mobile friendly version of the poster.

Please registr in advance: 519-332-0656

A 5 week education and exercise program run by our Occupational Therapist to help improve your balance and bone health.