Senior Wellness

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All locations closed in honour of Remembrance Day.

PLEASE NOTE: CLOSED Monday October 11, 2021 for Thanksgiving.

Registration link here

  • Falls prevention education (understanding risk factors)

  • Home safety recommendations (bathroom, bedroom, etc.)

  • Falls prevention plan (reduce risk factors, how to improve balance, community programs/resources)

This presentation will focus on: understanding the brain, brain development and changes as we age, memory changes effecting day-to-day activities (including driving). Learn protective/lifestyle factors to keep your brain healthy including physical activity, diet, social activity, cognitive activity and more. There will also be a brief overview of the M.I.N.T Memory Clinic and other community resources to support memory changes. To register: https://ca.apm.activecommunities.com/sarnia/Activity_Search/3570

This presentation will focus on understanding the science of sleep, why is sleep important & how it changes as we age; as well as provide helpful sleep techniques to get a better night's sleep. To register: https://ca.apm.activecommunities.com/sarnia/Activity_Search/3569
 

Find out strategies for living well with Fibromyalgia. Come join us for this 4 hour education program led by a Physiotherapist or Occupational Therapist from the Arthritis Society. You will be interacting with others who share the same condition and can truly understand what you're going through. To register call 1-800-321-1433 ext.1221

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A  4 hour education led by a Physiotherapist to help you live with Fibromyalgia.