Boosting Balance & Bone Health - next in person session will start in Fall 2022
This 5 week program is designed to gradually improve balance and strength to avoid falls and maintain independence and to educate individuals on keeping bones healthy.
· One hour is designated for group exercise, and one hour is designated for education on bone health.
· Education sessions include:
¨ Bone health - Osteoporosis Canada
¨ Dietary practices - Registered Dietician