Aging Well with Healthy Eating

A FREE  3-week program that explores the unique nutrition needs of seniors. To register call 519-339-8949

Program runs 3 consecutive Tuesdays  beginning May 30, 2023 from 9:30AM -11:30AM @ 460 Christina St. N. (back entrance)

Learn why healthy eating is important for older adults, including:

•  lowering risk of cognitive decline
•  lowering risk of fractures, and falls
•  maintaining a healthy heart and more

Also Learn how to handle common challenges that affect seniors such as:

•  shopping on a budget
•  cooking for one
•  challenges with appetite and meeting nutritional needs