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Aging Well with Healthy Eating

Thursday, March 23, 2023 - 9:30am
460 Christina St. N. (back entrance)

A FREE  3-week program that explores the unique nutrition needs of seniors. To register call 519-339-8949

Program runs 3 consecutive Thursdays beginning March 23, 2023 from 9:30AM -11:30AM @ 460 Christina St. N. (back entrance)

Learn why healthy eating is important for older adults, including:

  •  lowering risk of cognitive decline
  •  lowering risk of fractures, and falls
  •  maintaining a healthy heart and more

Also Learn how to handle common challenges that affect seniors such as:

  •  shopping on a budget
  •  cooking for one
  •  challenges with appetite and meeting nutritional needs