Monthly Features

Healthy Eating & You!

Are YOU interested in Living a Healthy Lifestyle?

Rapids Family Health Team offers a FREE 4 week Healthy Eating series, a program designed to help you make permanent lifestyle changes. You will set your own healthy eating and physical activity goals and learn how to make plans for achieving them. 

Some topics that will be discussed include:

· Carbohydrates, protein and fats

· How often to eat/ balancing meals

¨ Sensible portions and portion control strategies

· Physical activity: What types and amounts are beneficial

¨ Emotional eating strategies

¨ Group discussions will help you learn from others experiences. 

¨ Weekly self management goals that  will help  you reach  your full potential

2023 Class Schedule (each program runs 4 consecutive weeks)

Tuesday May 2, 2023 @ 9:30 - 11:30 AM

Tuesday September 19 @ 9:30 - 11:30 AM

Wednesday November 8 @ 1:30 - 3:30 PM

1150 Pontiac Dr. Sarnia

To Register Call 519-339-8949

No cost to participate—All  are welcome—No referral necessary