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Monthly Features

Aging Well with Nutrition: Program for Older Adults


FREE 3-week class that explores the unique nutrition needs of seniors.

Registration required call: 519-339-8949

Learn why healthy eating is important for older adults, including: 

  • lowering risk of cognitive decline 
  • lowering risk of fractures and falls
  • maintaining a healthy heart and more

Also Learn how to handle common challenges that affect seniors such as:

  • shopping on a budget
  • cooking for one
  • challenges with appetite and meeting nutritional needs

2023 Class Schedule (each program runs 3 consecutive weeks):

Thursday November 2, 9 & 16 @ 9:30-11:30 am

Location: 460 Christina St. N, Sarnia (back entrance)

This program is run by a Registered Dietitian