Nutrition

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Rapids Family Health Team is pleased to announce the Grand Opening of a new teaching kitchen is Sarnia's downtown area. (Click here for a mobile version of the invitation).

 

Join us for the grand opening of our new Healthy Habits Community Teaching Kitchen @ 460 Christina St. N (Maxwell & Christina St.) Open House, free bbq, cooking demonstrations & samples, prizes and giveaways. 

A 4-week program facilitated by our Registered Dietitian. 

Topic: Meatless Mondays

The benefits of adopting a plant-based diet are endless! Not only will you help reduce your ecological footprint and “beef” up your wallet, but it’s also associated  with a decreased risk of heart disease, diabetes and may help to maintain a healthy body weight.

Topic: Meatless Mondays

The benefits of adopting a plant-based diet are endless! Not only will you help reduce your ecological footprint and “beef” up your wallet, but it’s also associated  with a decreased risk of heart disease, diabetes and may help to maintain a healthy body weight.

Topic: Meatless Mondays

The benefits of adopting a plant-based diet are endless! Not only will you help reduce your ecological footprint and “beef” up your wallet, but it’s also associated  with a decreased risk of heart disease, diabetes and may help to maintain a healthy body weight.

Topic: Spice Makes Everything Nice

Welcome to the beginners guide to the art of seasoning. If your idea of kicking up a dish is using salt and pepper—you’re in for a big flavor punch surprise!

Topic: Spice Makes Everything Nice

Welcome to the beginners guide to the art of seasoning. If your idea of kicking up a dish is using salt and pepper—you’re in for a big flavor punch surprise!

Topic: Spice Makes Everything Nice

Welcome to the beginners guide to the art of seasoning. If your idea of kicking up a dish is using salt and pepper—you’re in for a big flavor punch surprise!

Topic: Summer Salads

Stuck in the garden salad blues? Join us and get some inspiration to add some flavor punch to your plate using local seasonal ingredients.