Nutrition

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A 4-week program facilitated by our Registered Dietitian. 

Topic: Cooking for Your Bones - This class is all about cooking delicious and nutrient-packed recipes to promote strong healthy bones to decrease the risk and progression of developing osteoporosis.

Topic: Cooking for Your Bones - This class is all about cooking delicious and nutrient-packed recipes to promote strong healthy bones to decrease the risk and progression of developing osteoporosis.

Topic: Cooking for Your Bones - This class is all about cooking delicious and nutrient-packed recipes to promote strong healthy bones to decrease the risk and progression of developing osteoporosis.

 

Topic: Dining With Diabetes - This class is geared for anyone looking to prevent or manage their diabetes or support a loved one diagnosed with diabetes. We’ll explore some delicious recipes to help manage your blood sugar.

Topic: Dining With Diabetes - This class is geared for anyone looking to prevent or manage their diabetes or support a loved one diagnosed with diabetes. We’ll explore some delicious recipes to help manage your blood sugar.

 

Topic: IBS is pain and bloating in your stomach followed by diarrhea/constipation. Suffering from Irritable Bowel Syndrome (IBS)? Then this is the class for you! Nutrition interventions have been proven to help manage symptoms. Join us as we cook up IBS friendly recipes!

Topic: IBS is pain and bloating in your stomach followed by diarrhea/constipation. Suffering from Irritable Bowel Syndrome (IBS)? Then this is the class for you! Nutrition interventions have been proven to help manage symptoms. Join us as we cook up IBS friendly recipes!