Nutrition

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Topic: Eating Comfortably with IBS

IBS is pain and bloating in your stomach followed by diarrhea/constipation. If you are suffering from Irritable Bowel Syndrome (IBS) this is the class for you! Nutrition interventions have been proven to help manage symptons. Join us as we cook up IBS friendly recipes.

Topic: Dining with Diabetes

A 4 week series geared for anyone looking to prevent or manage their diabetes or support a loved one diagnosed with diabetes. We'll explore some delicious recipes to help manage your blood sugar. 

Topic: Dining with Diabetes

A 4 week series geared for anyone looking to prevent or manage their diabetes or support a loved one diagnosed with diabetes. We'll explore some delicious recipes to help manage your blood sugar. 

Topic: Boosting Bone Health 

This class is all about cooking delicious and nutrient-packed recipes to promote strong healthy bones to decrease the risk and progression of developing osteoporosis. 

Topic: Love Your Heart - Eat Smart!

3 week series that  focuses on nutrition advice to reduce your risk of developing heart disease and stroke.

Topic: Love Your Heart - Eat Smart!

3 week series that  focuses on nutrition advice to reduce your risk of developing heart disease and stroke.

Topic: Eating Comfortably with IBS

IBS is pain and bloating in your stomach followed by diarrhea/constipation. If you are suffering from Irritable Bowel Syndrome (IBS) this is the class for you! Nutrition interventions have been proven to help manage symptons. Join us as we cook up IBS friendly recipes.

Topic: COPD/Cooking For One

Do you struggle with COPD? Do you ever get shortness of breath preparing your meals? Join us as we give you some tips for living with COPD and make some quick, easy meals so you can focus your energy on other things! People who are cooking for one also find tips learned in this class very helpful. 

Topic: Dining with Diabetes

A 4 week series geared for anyone looking to prevent or manage their diabetes or support a loved one diagnosed with diabetes. We'll explore some delicious recipes to help manage your blood sugar. 

Topic: Dining with Diabetes

A 4 week series geared for anyone looking to prevent or manage their diabetes or support a loved one diagnosed with diabetes. We'll explore some delicious recipes to help manage your blood sugar.