Patient Resources

Healthy Lifestyle

Diabetes Education

Lung Health

Emotional Health

 

Mental Health Intake Form (click here to download form)

Books

  • Mind over mood by Denis Greenberger &  Christine Padesky, (1995)
  • Attacking anxiety& depression by Lucinda Bassett
  • The 10 Best-ever Anxiety Management  Techniques by Margaret Wehrenberg (2012)
  • On track. A women’s self development experience. Middlesex-London Health Unit by Mepham, K. (1995).
  • The self-Esteem Workbook by Schiraldi G.R (2001)

Audio

  • CD: Regression to times and places – Featuring a healing meditation , Brian L. Weiss
  • Dan Gibson’s Solitudes -  Journey with whales
  • Beethoven - Ode to Joy ( with Sounds)
  • Machupicchu Meditations – Ancient Brotherhood
  • Pema Chodron – Natural awareness
  • Jon Kabat-Zinn – Mindfulness for beginners

Websites

     Provides resources for anxiety disorders
 

     Resources for various presenting issues such as: depression, anxiety, stress, relaxation techniques.
 

Videos

Smart Phone Apps

Type in meditation or mindfulness, there will be many free apps for both iPhone and Android Users

Android 

 

MindShift( Anxietybc)

 

 

Relax with Andrew Johnston  Lite

 

 

Take a break! Guided meditation

 

 

The Worry box

 

Be Safe

 

Colouring

 

 

 

iPhone 

BellyBio Interactive Breathing

 

 

Optimism

 

 

Relax Melodies

 

 

End anxiety Hypnosis

 

 

eCBT

 

 


Guided Mind

 

 


iSleep Easy

 


Adult Colouring Book

 

 

Handouts

Fun Activities Catalog

Mindful Breathing Exercises

Problem Solving

Muscle Relaxation - Progressive & Passive

Stages of Change

The Worry Jar

Visualization Techniques