Senior Wellness
Aging Well with Healthy Eating
Aging Well with Healthy Eating
This BRAND NEW 3-Week program facilitated by a Rapids Family Health Team Registered Dietitian explores the unique nutrition needs of seniors. Program is FREE. Pre-registration is required - Call 519-339-8949
Program runs 3 consecutive Thursdays beginning March 23, 2023 from 9:30AM -11:30AM @ 460 Christina St. N. (back entrance)
Learn why healthy eating is important for older adults, including:
- lowering risk of cognitive decline
- lowering risk of fractures, and falls
- maintaining a healthy heart and more
Also Learn how to handle common challenges that affect seniors such as:
- shopping on a budget
- cooking for one
- challenges with appetite and meeting nutritional needs
Click here for a mobile friendly version of the poster
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