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Mental Health

Stress Management

Click here for program dates - mobile friendly poster 

At this 2-hour workshop you will be given a new perspective for addressing any stressful situation, and a personal toolbox to help build new stress management skills.

The Stress Management Workshop is facilitated by Rapids Family Health Team’s Registered Social Workers. The workshop is held on a monthly basis. Click here to link to calendar for upcoming dates.

Topics include:

  • Balancing thoughts
  • Relaxation & resiliency techniques
  • Causes, factors & symptoms of stress
  • Coping skills and how to manage stress
  • Strategies to challenge unhelpful thinking
  • How to identify triggers and respond to stress

A physician referral is not required and the workshop is provided FREE of charge.

Call and book your spot today - 519-339-8949 ext. 155

 

Stress Management Workshop Brochure

 

 

 

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