Emotional Health

Individual, Couple and Family Psychotherapy

Mental Health Take Form (click here to download)

Our therapists have a broad range of clinical expertise on issues including:

  • Anxiety
  • Depression
  • Marital / Couple Counselling
  • Elder Care / Caregiver Stress
  • Grief / Loss
  • Physical or Sexual Abuse Recovery
  • Self-Esteem Revitalization
  • Stress Management
  • Addictions Referral
  • Coping with Illness or Injury
  • Family Issues / Family of Origin Issues
  • Parenting Concerns
  • Personal Concerns
  • Retirement Issues
  • Separation / Divorce Issues
  • Trauma Recover
  • Other mental health issues...

Therapy CAN HELP:

  • When your problems are personal, or involve your marriage or family.
  • Support individuals suffering from depression regain a desire to live a meaningful life.
  • When you cannot work out the conflict with your partner or you want to improve the relationship.
  • Families and individuals with both the short and long term effects of being victims of violent crimes.
  • When there is family violence.
  • Mothers and fathers dealing with single parenting.
  • People who are overwhelmed by workplace stress, whether it be maintaining  their job or making a job change.
  • When you are separated and trying to establish a new life for yourself.
  • Families dealing with painful custody issues.
  • When the loss of a job turns your family's world upside down.
  • Individuals who are struggling to overcome the often debilitating effects of anxiety.
  • When you want to find ways of handling situations or people differently, building your self-confidence and strengthening your self-esteem.

Our therapists have an expert knowledge of community resources that can help you deal with your situation, when referral information to one of our many community partners is needed.

Some people think that to seek outside help for their personal problems is a sign of weakness or failure however it really is a sign of courage and wisdom.  When you decide to come for therapy, you have faced the fact that you have to do something about your situation. People come to see us from all walks of life, many cultures and faith groups, and with virtually every circumstance imaginable.  Whatever your situation is we are prepared to hear it and to support you in addressing it.

HOW DOES psychotherapy WORK?

You and your therapist will decide what areas you will work on, and together set goals that are realistic and achievable, utilizing your strengths.  Once you both agree on a set of goals, the two of you will develop a plan to enable you to reach these goals.  It will be a step-by-step process.  While you are the one who will do the work in the areas you wish to change, your therapist will support you each step of the way.  It will be reassuring to know that you are not alone.

YOUR ROLE

You can gain the most from psychotherapy when:

  • You recognize that talking about your feelings and your thoughts is important.
  • You understand that bringing a change requires work on your part and will take time.
  • You are prepared to take responsibility for trying out new avenues as discussed during psychotherapy sessions.
  • You are willing to come regularly for your psychotherapy appointments and participate actively.

THE ROLE OF THE Therapist

Through a non-judgmental and empathic therapeutic approach,  the therapist will bring extensive professional knowledge and best-practice clinical skills to help you:

  • Understand your problem(s) and your strengths from a wider point of view.
  • Identify alternative courses of action and help you to understand the possible results of these actions.
  • Find a sense of direction and support you through the work you undertake.
  • Encourage you to make necessary decisions and support you while you carry them out.

BOOK AN APPOINTMENT

To speak with a Social Work or a Psychologist you will need a referral from an affiliated Rapids Family Health Team FHO Family Physician or Nurse Practitioner (Click here for a list of affiliated FHO physicians) We look forward to meeting and working with you.

** GROUP THERAPY  

In addition to Individual, Couple and Family Therapy we provide Group Therapy and Educational Workshops facilitated by the clinical social workers:

  • Anxiety Awareness Group Therapy
  • Overcoming Depression group Therapy
  • Mental Wellness Aftercare Group
  • Stress Management Workshop

If you are looking for more information about  group therapy please see Emotional Health page.

If you are looking for Mental Health Resources click here.

 

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