Monthly Features

New Year Resolutions

Each New Year often brings many New Year Resolutions and many of them often involve making challenging changes in your own health. If this is the year you have decided to quit smoking, change your diet to include healthier options, to lose some extra unwanted pounds, or learn to better manage your stress or anxiety there's a good chance we can help. Our Registered Nurse Educators, Dietitians and Social Workers are here to help. We have classes and indivdiual counselling to help meet your needs. For more information on our programs go to our Class Calendar, ask your physician for a referral or call 519-339-8949.

Quit Smoking Program

Healthy Eating and YOU!

Nutritional Counseling

Cooking Classes

Emotional Health Counseling